Vitamin K2 & D3 [Dynamic Duo For Osteoporosis, Tooth & Heart Health]

🦶We review vitamin K2 & Vitamin D3 For Osteoporosis, arteriosclerosis, heart health, tooth problems, and more!🦶

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Vitamin K2 and D3 are often discussed in the context of bone, arterial, and other health issues. Here’s some information about their potential roles:

Vitamin K2 and Osteoporosis: Vitamin K2 is believed to play a crucial role in maintaining bone health by regulating calcium metabolism. It activates a protein called osteocalcin, which helps incorporate calcium into the bone matrix. Studies have suggested that vitamin K2, particularly the MK-7 form, may help reduce the risk of fractures and improve bone mineral density, especially in postmenopausal women. Vitamin D3 is also important for bone health as it enhances calcium absorption and helps maintain adequate calcium and phosphate levels in the blood.

Vitamin K2 and Arterial Health: Vitamin K2’s ability to activate matrix Gla protein (MGP) is vital in preventing calcium accumulation in the arterial walls. This process is important for maintaining arterial flexibility and reducing the risk of arterial calcification, a factor associated with cardiovascular disease. While more research is needed, some studies suggest that adequate vitamin K2 intake may protect arterial health. Vitamin D3 also controls cardiovascular health by regulating blood pressure, inflammation, and vascular function.

Synergistic Effects: Vitamin K2 and vitamin D3 are thought to work synergistically to support both bone and arterial health. Vitamin D3 promotes calcium absorption from the intestines, while vitamin K2 helps direct the absorbed calcium to the bones and prevent its deposition in soft tissues, including the arteries. It is believed that having adequate levels of both vitamins is essential for their optimal function and potential health benefits.

Other Health Issues: Besides bone and arterial health, vitamin K2 and vitamin D3 may potentially affect other health issues. For instance, vitamin K2 has been suggested to support dental health, as it may help prevent tooth decay and support tooth remineralization. Vitamin D3 plays a role in immune function, reducing the risk of autoimmune diseases and supporting overall well-being.

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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.