Best Metatarsalgia Exercises [Stretches, Massage & Home Treatment]
🦶Do you have Ball of the Foot Pain or Metatarsalgia? We go over the BEST Metatarsalgia Exercises, Stretches, Massage & HOME Treatment!🦶
Best Metatarsalgia Exercises [Stretches, Massage & Home Treatment]
🦶Do you have Ball of the Foot Pain or Metatarsalgia? We go over the BEST Metatarsalgia Exercises, Stretches, Massage & HOME Treatment!🦶
- Metatarsalgia is ball of the foot pain.
- This ball of the foot pain relief can be achieved with metatarsalgia stretches, metatarsalgia massage, metatarsalgia exercises & Metatarsalgia home Treatment!
- Surgery is rarely needed for metatarsalgia pain.
- This guide also goes over ball of the foot pain exercises, ball of the foot pain stretches & ball of the foot pain massage!
- So don’t wait to get Metatarsalgia pain relief or suffer with running metatarsalgia pain.
Dear Dr. Biernacki!
From the bottom of my heart I would like to THANK YOU! Love your explanation and the exercises. I also love to walk and hike. I live in Hawaii where are so many perfect places for walking. However, recently my feet started to give me a lot of trouble and pain. I have been doing some exercises but quite honestly I wasn’t sure I’m doing right. Lately I found myself watching your videos over and over. And I realized I was doing something right. According to my doctor here I have Metatarsalgia. However, he never mentioned hummer toes. I do have hummer toes. I do have horrible corns and calluses and terrible pains and stiffness.( on the second, third and the fourth and fifth toes)
Since I have been doing all kinda stretching and exercises it has been getting a little bit better. I’m really ready to do anything and the surgery would be my last last option. But the doctor of course suggested surgery right away or ASAP.
I would love to thank you again.
Sincerely,
Agrita Draba