Vitamin D Supplements BIG MISTAKES [Chronic Pain, Immunity & Sleep]

🦶70-97% of people in northern latitudes have Low Vitamin D Deficiency Symptoms; even warm countries like India are 35% Vitamin D deficient due to these mistakes even with Vitamin D supplements! 🦶

Low Vitamin D Symptoms include poor immunity, poor bone density, weak muscles, and chronic pain through secondary measures. Make sure you are not making these mistakes!

Vitamin D Deficiency Chapters:
0:00 Vitamin D supplements & Vitamin D Foods
0:30 Vitamin D Benefits
0:50 Low Vitamin D Deficiency Symptoms
1:15 When to see a doctor
2:25 What is Vitamin D good for?
3:05 What does Vitamin D Do?
3:40 Vitamin D for chronic pain
4:30 How much vitamin D should I take for a woman
6:02 How much vitamin D per day
6:40 Can you take too much vitamin D? Vitamin D Toxicity
7:24 Vitamin D Overdose Testing
8:05 Big Mistake #1
8:55 Big Mistake #2
9:58 Big Mistake #3

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Vitamin D Big Mistakes:
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Best Chronic Arthritis Treatment:
Best Arthritis & Rheumatoid Arthritis Supplements:
Magnesium for peripheral neuropathy & chronic pain:
Turmeric for peripheral neuropathy relief:
Vitamins for neuropathic pain:
Best foods for nerve pain:

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Vitamin D Supplements:
Vitamin D 5,000 unit: (Amazon)
Vitamin D 5,000 unit (Year Supply): (Amazon)

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details:
1st Magnesium citrate: (Amazon)
1st Magnesium Spray: (Amazon)
Magnesium Citrate Powder: (Amazon)
Magnesium sulfate (Epsom Salts): (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more:
Turmeric & Ginger Complex (Amazon Basics): (Amazon)
Low-Cost Turmeric Seasoning: (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more:
High % EPA & DHA Omega 3 Fatty Acid: (Amazon)
First Over 50% EPA & DHA Option: (Amazon)
Second Over 50% EPA & DHA Option: (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more:
Costco Brand (Kirkland) Combo: (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more:
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: (Amazon)

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For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.