Top 6 MUST EAT Foods for Peripheral Neuropathy [Foot & Leg Nerve Pain]

🦶 Peripheral Neuropathy treatment [Toe, Foot & Leg Nerve Pain] can be difficult to treat! We review the science of the top 6 vitamins & foods for peripheral neuropathy treatment🦶

We review the top scientifically reviewed diet for peripheral neuropathy, vitamins & food for peripheral neuropathy treatment.

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Peripheral Neuropathy Supplement Chapters:
0:00 Peripheral Neuropathy Treatment & Leg Nerve Pain Treatment
1:00 Diet for peripheral neuropathy & what is peripheral neuropathy
2:00 Peripheral neuropathy causes & symptoms
2:30 Vitamin B complex foods & benefits
3:35 Alpha lipoic acid benefits for peripheral neuropathy
4:45 Acetyl l carnitine benefits for neuropathy
5:20 N acetyl cysteine benefits for neuropathy
5:50 turmeric curcumin benefits peripheral neuropathy

Foods rich in B vitamins include: meat, poultry, fish, seafood, eggs, low-fat dairy products
fortified cereals and vegetables.

Foods with trace amounts of alpha-lipoic acid include liver, red meat, broccoli, brewer’s yeast, spinach, and Brussels sprouts.

Food sources of acetyl-L-carnitine include meat, fish, poultry, and dairy products.

N-acetyl cysteine (NAC) isn’t found naturally in foods, but cysteine is in most high-protein foods. You can take it as a supplement of 1,200 milligrams once or twice daily.

Curcumin is a herb turmeric compound known for its anti-inflammatory, antioxidant, and pain-relieving properties. It may help to relieve numbness and tingling in your hands and feet. Curcumin & Tumeric is available in supplement form, or you can take 1 teaspoon of turmeric powder with 1/4 teaspoon of fresh ground pepper three times per day.

The omega-3 fatty acids in fish oil are also found in these foods: salmon, walnuts, sardines, canola oil, chia seeds, flaxseeds, mackerel, cod liver oil, herring, oysters, anchovies, caviar, and soybeans.

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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.