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Tom Biernacki
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  • Dr Tomasz Biernacki DPM

Plantar Fibroma Home Treatment [Exercises, Massage] (NO SURGERY!) 🦶 Do you have a plantar fibroma? 🦶 This is a lump or a bump in the arch or heel on the bottom of your foot. This is also known as plantar fibromatosis.https://youtu.be/U1wXkG8IaIk

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Torn Achilles Tendon Rupture or Achilles Tendonitis? [HOW TO TELL] 🦶Do have a torn Achilles tendon rupture or sprained Achilles tendinitis?🦶 A torn Achilles tendon can require surgery, but find out 100% if you have it!https://youtu.be/iyhRz44SA6Y

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Achilles Tendinosis vs. Achilles Tendonitis HOME Treatment [2020] Achilles Tendinosis vs. Achilles Tendonitis HOME Treatment Video [2020]: There are 4 different types of Achilles tendinitis injury that he can have, FIX IT!https://youtu.be/TH8UyrLClU4

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Back of Heel Pain Video [Causes, Symptoms, Diagnosis & Best Treatment] Back of Heel Pain Video: Top causes a back of the heel pain include a #1) Haglund deformity, #2) A heel spur #3) Insertional Achilles tendinitis & MORE!

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