Plantar Plate Tear Treatment [Fix a Torn Plantar Plate]

🦶Do you have a plantar plate tear? We go over the BEST way to fix a torn plantar plate injury!🦶

0:00 Plantar plate tear treatment
0:41 What is the plantar plate rupture
1:14 Hammer toe plantar plate tear causes
1:34 Plantar plate tear grades
2:12 Plantar plate tear recovery time
2:45 Lachman test plantar plate tear
3:30 Plantar plate tear vs. neuroma diagnosis
3:44 Plantar plate tear tests
4:23 Plantar plate tear medications
4:40 Can an untreated plantar plate tear heal on its own?
5:10 Walking boot for a plantar plate tear
5:30 Best shoes for plantar plate injury
6:40 Best plantar plate tear orthotics
7:23 Plantar plate tear surgery success rate
8:23 Plantar plate tear taping
9:35 Plantar plate tear rehab
10:10 Plantar plate tear massage
10:44 Plantar plate tear exercises
10:45 Plantar plate tear best sneakers and products

👉– Shoes –👈
Our Recommended Shoes:

Our Recommended Products:

👉– LINKS –👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)

Best Plantar Plate Tear Pain Orthotics:
Best Overall Orthotic: (Amazon)
Best Heavy Duty Orthotic: (Amazon)
Best Women’s Orthotic: (Amazon)
Best Affordable 3/4 Orthotic: (Amazon)
Best sub $25 Soft Orthotic: (Amazon)
Best sub $25 Budget Orthotic: (Amazon)

Best Plantar Plate Tear Pain Relief:
Best Compression Sleeves: (Amazon)
Best Affordable Cold Therapy Wrap: (Amazon)
Full Length Compression Socks: (Amazon)
Best Foot Massage Roller: (Amazon)
Best Budget Compression Ankle Brace: (Amazon)
Best Muscle Massage Stick: (Amazon)

Best Plantar Plate Tear Stretching:
Best Ankle Stretch Incline Board: (Amazon)
Best Budget Stretching Device: (Amazon)
Good Ankle & Calf Stretching Device: (Amazon)
Best Hamstring & Knee Stretch Device: (Amazon)
Good Soft Stretch Splint: (Amazon)
Good Hard Stretch Splint (Amazon)
Best Muscle Foam Roller: (Amazon)

Plantar Plate Tear Pads & Braces:
Yoga Toe Stretcher: (Amazon)
Hammer Toe Gel Support:
Toe Separator (Can work with sock): (Amazon)
Less Budget Friendly Bunion Socks (Combine with Socks): (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): (Amazon)

📢See a Podiatrist!📢
If you have a specific foot, ankle or health problem see a podiatrist, this information is NOT specific for your medical problem.

For more on plantar plate tears:

If in Michigan consider seeing us at our clinic:

📕Free Books📕:
We publish free reports and books about specific foot conditions, stretches, massages and products that might help!

📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.