Pasture Raised Eggs vs Cage Free Eggs? [Healthiest Way To Eat Eggs]
🦶What is the healthiest way to eat eggs: We review pasture raised eggs vs cage free eggs vs fresh farm eggs! Full Video: https://youtu.be/86vr-pmzwtY🦶
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Different egg labels can be confusing, so let’s clarify the differences between pasture-raised eggs, cage-free eggs, and other common types of eggs:
Pasture-Raised Eggs: These eggs come from hens that are allowed to roam freely outdoors and have access to pasture. They can forage for their natural diet, which often includes grass, insects, and other vegetation. Pasture-raised eggs tend to have higher levels of omega-3 fatty acids and other beneficial nutrients due to the hens’ varied diet. The specific regulations for pasture-raised eggs can vary, so it’s important to check the standards and certifications of the brand you’re considering.
Cage-Free Eggs: Cage-free eggs come from hens not confined to cages. However, cage-free does not necessarily mean the hens can access the outdoors or pasture. They are typically housed in barns or other indoor environments where they can move more freely. While cage-free systems provide more space for hens to move, the conditions can still vary significantly, so it’s important to research the specific farm or brand for more information about their practices.
Free-Range Eggs: Free-range eggs come from hens that have access to the outdoors for at least a portion of the day. The amount of outdoor access can vary, and the hens may also have access to indoor shelter. Like cage-free eggs, the conditions can vary, so it’s important to research the specific brand or farm.
Organic Eggs: Organic eggs are produced according to specific organic farming standards. The hens are typically fed an organic diet that is free from synthetic pesticides, herbicides, and genetically modified organisms (GMOs). The organic certification focuses on the feed and farming practices rather than the specific housing conditions of the hens.
It’s important to note that while certain labels imply better welfare or nutritional benefits, the conditions and quality can still vary within each category. For more detailed information about specific brands or farms, you can research their practices, certifications, or look for third-party certifications such as Certified Humane, Animal Welfare Approved, or the USDA Organic seal.
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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.