Magnesium: The Miracle Mineral!

🦶The Magnesium SECRET! We review the magnesium benefits & downsides of a magnesium deficiency!🦶

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Recommended Dosage:
Adult males (31+ years): 420-420 mg/day
Adult females (31+ years): 320-320 mg/day

Benefits of Magnesium:

Bone Health: Magnesium is essential for maintaining healthy bones. It aids in the absorption and metabolism of calcium and vitamin D, both of which are crucial for bone mineralization.

Energy Production: Magnesium is involved in the production of adenosine triphosphate (ATP), the primary energy currency of the body. It supports energy metabolism and helps convert food into usable energy.

Muscle Function: Magnesium plays a role in muscle contraction and relaxation. It helps prevent muscle cramps and spasms and is important for overall muscle function.

Heart Health: Adequate magnesium levels are associated with a reduced risk of cardiovascular diseases. It helps maintain a regular heart rhythm, supports blood vessel health, and regulates blood pressure.

Nervous System Function: Magnesium plays a role in the functioning of the nervous system. It supports neurotransmitter release and helps maintain normal nerve function.

Mood Regulation: Magnesium is involved in the production of neurotransmitters like serotonin, which contributes to mood regulation. It may help reduce symptoms of anxiety and depression.

Deficiency Symptoms of Magnesium:
A magnesium deficiency, although relatively uncommon, can occur due to inadequate dietary intake or certain health conditions. Some symptoms of magnesium deficiency include:

Muscle cramps and spasms
Fatigue and weakness
Irritability and mood disturbances
Irregular heartbeat
Loss of appetite
Nausea and vomiting
Tingling or numbness
Abnormal heart rhythms (arrhythmias) in severe cases
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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.