Magnesium: The Mineral You’re Not Getting Enough Of
🦶Magnesium is an essential mineral that plays a vital role in various bodily functions. It is involved in over 300 biochemical reactions in the body, including energy production, muscle function, nerve transmission, and protein synthesis.🦶
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Here are some of the benefits of magnesium:
Promotes healthy bones: Magnesium is necessary for maintaining strong bones and teeth. It helps regulate calcium levels in the body and contributes to bone mineralization.
Supports cardiovascular health: Magnesium aids in maintaining a healthy heart rhythm, regulating blood pressure, and supporting overall cardiovascular function.
Enhances muscle function: Magnesium is involved in muscle contraction and relaxation, making it important for muscle function, including the heart muscle. It may also help reduce muscle cramps and spasms.
Supports nervous system function: Magnesium plays a role in neurotransmitter release and helps regulate the activity of certain receptors in the nervous system. It can contribute to a sense of relaxation and promote a healthy stress response.
Assists with energy production: Magnesium is involved in the production and utilization of ATP (adenosine triphosphate), which is the primary source of energy in the body.
Supports healthy sleep: Magnesium may help promote better sleep quality and duration by supporting relaxation and regulating neurotransmitters involved in sleep.
Helps regulate blood sugar levels: Magnesium plays a role in insulin secretion and glucose metabolism, contributing to the regulation of blood sugar levels.
The recommended daily intake of magnesium varies depending on age, sex, and specific health conditions. The Recommended Dietary Allowance (RDA) for magnesium for adults is around 400-420 milligrams (mg) for men and 310-320 mg for women. Pregnant and lactating women may require slightly higher amounts.
It’s important to note that individual needs may vary, and some individuals, such as those with certain medical conditions or on certain medications, may require higher or lower doses of magnesium. It’s always best to consult with a healthcare professional to determine the appropriate magnesium dosage for your specific needs.
Magnesium can be obtained through dietary sources, including green leafy vegetables, nuts, seeds, whole grains, legumes, and seafood. Additionally, magnesium supplements are available in various forms, such as magnesium citrate, magnesium oxide, or magnesium glycinate. The form and dosage of the supplement should be discussed with a healthcare professional to ensure safety and effectiveness.
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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.