How To Stop Sweaty Feet & Palms! [Hyperhidrosis Treatment]

🦶Do you have hyperhidrosis? We review how to stop sweaty feet & sweaty hands!🦶

Sweaty hands and sweaty feet are conditions known as palmar hyperhidrosis and plantar hyperhidrosis, respectively. They involve excessive sweating in the palms of the hands and the soles of the feet, which can be bothersome and interfere with daily activities.

Diagnosis: If you suspect you have hyperhidrosis, it is recommended to consult with a healthcare professional. They will review your medical history, conduct a physical examination, and may perform certain tests to rule out underlying conditions. Sometimes, a starch-iodine test or a sweat test may be used to measure the extent of sweating.

Causes: The exact cause of hyperhidrosis is not fully understood, but it is thought to be related to overactive sweat glands. It can be triggered by various factors, including emotional stress, anxiety, heat, and physical activity. There may be a genetic component in some cases, as it can run in families.

Symptoms: The primary symptom is excessive hand or foot sweating, typically more pronounced than usual. This can lead to damp palms and feet, making it difficult to grip objects or causing discomfort when walking or wearing specific footwear. Additionally, due to the increased moisture, individuals with hyperhidrosis may be more prone to skin infections and foot odors.

Hyperhidrosis Treatment:

a. Antiperspirants: Over-the-counter or prescription-strength antiperspirants containing aluminum chloride hexahydrate can be applied to reduce sweating.

b. Iontophoresis involves soaking the hands or feet in the water while a low electrical current is passed through them. The treatment helps temporarily block the sweat glands and reduce sweating.

c. Medications: In severe cases, anticholinergics or beta-blockers may be prescribed to decrease sweating. These are typically used when other treatments have been ineffective.

d. Botox injections: Botulinum toxin injections can temporarily block the nerves responsible for activating sweat glands. This treatment provides relief for several months but requires repeat injections.

e. Surgery: In extreme cases, surgical options like sympathectomy may be considered. This procedure involves cutting or clamping the nerves that stimulate sweating.

Lifestyle tips:

a. Keep hands and feet clean and dry: Regularly washing and thoroughly drying the affected areas can help minimize odor and prevent infections.

b. Wear appropriate footwear: Choose shoes made of breathable materials and moisture-wicking socks to improve air circulation and reduce sweat accumulation.

c. Use absorbent materials: Specialized insoles or foot powders can help absorb excess moisture and reduce discomfort.

d. Stress management: Since stress can exacerbate hyperhidrosis, practicing stress reduction techniques such as deep breathing, meditation, or yoga may help.

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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.