How Much Vitamin D Per Day? [Vitamin D Deficiency Symptoms]
🦶We review how much vitamin D per day? and the most common Vitamin D Deficiency symptoms such as osteoporosis, immunity and fatigue! Full Video: https://youtu.be/esTz-_Mpm4Q 🦶
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The recommended daily vitamin D intake can vary depending on age, sex, and health factors. The following are the general guidelines for vitamin D intake:
Infants (0-12 months): The American Academy of Pediatrics (AAP) recommends a daily vitamin D intake of 400 international units (IU) for infants, whether breastfed or formula-fed.
Children and Adolescents (1-18 years): The recommended daily vitamin D intake for children and adolescents is 600 IU. However, certain individuals with increased risk of deficiency, such as those with limited sun exposure or certain medical conditions, may require higher doses. Consult with a pediatrician for personalized recommendations.
Adults (18-70 years): The recommended daily intake of vitamin D for adults is 600-800 IU. However, individuals with vitamin D deficiency or specific health conditions may require higher doses. It’s best to consult with a healthcare professional for personalized advice.
Older Adults (70 years and older): The recommended daily intake of vitamin D for older adults is 800 IU. Older individuals may have reduced skin synthesis of vitamin D and may require higher doses or supplementation. Again, consulting with a healthcare professional is advisable.
Vitamin D deficiency can have various symptoms, including:
Fatigue and tiredness
Muscle weakness and pain
Bone pain or tenderness
Depression or low mood
Impaired wound healing
If you suspect vitamin D deficiency or experience these symptoms, it’s important to consult with a healthcare professional. They can evaluate your vitamin D levels through a blood test and provide appropriate recommendations for supplementation or dietary changes.
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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.