High Ankle Sprain & Syndesmotic Ankle Sprain [Test & Recovery Time]

🦶 What is a High Ankle Sprain? What is the High Ankle Sprain Recovery time? This is also known as a Syndesmosis injury or syndesmotic sprain. 🦶

We review the BEST high ankle sprain treatment & Best Syndesmosis ankle sprain treatments.

A high ankle sprain is also known as a syndesmosis injury, a syndesmotic ankle sprain, or a syndesmotic injury. We remove a squeeze test for a syndesmotic injury or high ankle sprain.

0:00 High Ankle Sprain vs Syndesmosis ankle sprain
0:34 What is a high ankle sprain, syndesmosis injury, or syndesmotic sprain?
1:20 High ankle sprain area & anatomy of the high ankle sprain
2:10 High Ankle Sprain Test & high ankle sprain squeeze test
2:50 high vs low ankle sprain
3:30 Syndesmotic ankle sprain & high ankle sprain symptoms
4:00 high ankle sprain healing time
4:30 High ankle sprain recovery time
5:10 High ankle sprain treatment & sprained ankle treatment
5:50 Rest Ice compression & elevation
6:20 High ankle sprain braces & high ankle sprain taping
6:50 Best shoes for a sprained ankle
7:35 Best orthotics for a sprained ankle
8:20 How to treat a high ankle sprain
10:00 Best compression socks for ankle sprains
12:00 best brace for high ankle sprain
12:50 Best Ankle taping & braces
13:30 Physical therapy
13:50 high ankle sprain rehab
14:20 Exercises
15:00 Massage
15:25 Medications
15:50 Massage Gun
18:00 Rehab
19:10 If your high ankle sprain is not healing after 3 months or more
19:30 Sprained ankle rehab

👉– Shoes –👈
Our Recommended Shoes:

Podiatrist Recommended Shoes

Our Recommended Products: https://www.michiganfootdoctors.com/recommended-products/

👉– LINKS –👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Compression socks:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun: https://geni.us/xWf6RJ (Amazon)
Best Selling massage gun: https://geni.us/HaFcA (Amazon)
Best budget massage gun: https://geni.us/82VZB (Amazon)

📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.