Hammer Toe Exercises, Stretches & Treatment [Claw Toes & Mallet Toes!]
🦶 Do you need Hammer Toe Treatment? Mallet Toe Treatment? or Claw Toe Treatment? We’ve got you covered with the best home treatment!🦶
🦶 Do you need Hammer Toe Home Treatment? Mallet Toe Treatment? or Claw Toe Treatment?🦶
We’ve got you covered with the best hammer toe exercises, stretches & home treatment! We then go over the options for hammer toe pain relief, hammer toes massage and home hammer toe exercises & Stretches Hammer toe surgery is rarely needed.
Try the best shoes for hammer toes, the best hammer toe orthotics, the best braces and the best exercises.
Hammer toe symptoms:
- Hammertoe symptoms most commonly are a Benton contracted toe.
- Hammertoe is a contracture of the proximal interphalangeal joint.
- And mallet toe is a contracture of the distal interphalangeal joint.
- Toe is a contracture of the distal interphalangeal joint and the proximal interphalangeal joint.
Hammer toe anatomy:
- The hammertoe consists of 3 bones called your proximal phalanx, your middle phalanx in your distal Phalen’s.
- Underneath the toe is the flexor tendons: Including the flexor digitorum and the flexor digitorum brevis.
- Above the toe is extensor digit torus brevis and extensor digitorum longus.
Best Hammer Toe Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) https://geni.us/CarbonInsole (Amazon)
Hammer Toe Pads & Hammer Toe Correctors:
Hammer Toe Gel Pads, Hammer Toe Straighteners & Hammer Toe Correctors are found below.
Yoga Toe Stretcher: https://geni.us/YogaToeStretcher (Amazon)
Hammer Toe Gel Support: https://geni.us/BLuBAY
Toe Separator (Can work with sock): https://geni.us/ToeSeparator (Amazon)
Less Budget Friendly Bunion Socks (Combine with Socks): https://geni.us/BunionSocks2 (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): https://geni.us/BunionGelPack (Amazon)
Best Hammer Toe & Bunion Gel Pads:
Best Budget Bunion Socks(Combine with gel pad): https://geni.us/BunionSock (Amazon)
Less Budget Friendly Bunion Socks (Combine with Socks): https://geni.us/BunionSocks2 (Amazon)
Toe Separator (Can work with sock): https://geni.us/ToeSeparator (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): https://geni.us/BunionGelPack (Amazon)
Best Bunion Gel Pad: https://geni.us/BestBunionPad (Amazon)
Bunion Night Splint: https://geni.us/BunionSplint (Amazon)
Yoga Toe Stretcher: https://geni.us/YogaToeStretcher (Amazon)
Adhesive Bunion Dr. Scholl’s Pads: https://geni.us/BunionGluePads (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) https://geni.us/CarbonInsole (Amazon)
Best Hammer Toe Stretches & Hammer Toe Exercises:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: https://geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint https://geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: https://geni.us/BestFoamRoller (Amazon)
Best Toe Massage & Hammer Toe Ice Massage:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: https://geni.us/FootIceSock (Amazon)
Full Length Compression Socks: https://geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: https://geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)