7 BEST & WORST Foods For Nerve Health [Peripheral Neuropathy]

🦶These are the 7 Best Foods for nerve damage & nerve health, as well as the 7 worst foods for peripheral neuropathy!🦶

Best Recommended Supplement Products in Video:

Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA
Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0
Back Pain & Sciatica: https://youtu.be/STldslprWxs
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Baxter’s Nerve: https://youtu.be/jBXHBBM26kw
Morton’s Neuroma: https://youtu.be/WUHDyoqlSjk
Spinal Cord Stimulation: https://www.michiganfootdoctors.com/spinal-cord-stimulator-nevro/

Related Videos:
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk

Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Top 15 Supplements for Nerve Damage:
Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw

Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo

What Is Magnesium Good For?

This includes all the charts in the videos including the best magnesium-rich foods.

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)

Benfotiamine (Vitamin B1 Thiamine):
Video: https://youtu.be/BFjwxefiBUY
300mg Benfotiamine: https://geni.us/jpbjR(Amazon)

Vitamin B12:
Video: https://youtu.be/s9xDeZyLb50
Best Seller Sublingual Vit B12: https://geni.us/CmtPD (Amazon)
Amazon Best Rated: B12 Sublingual: https://geni.us/ZpKg (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

👉 Shoes 👈
Best Shoes:

Podiatrist Recommended Shoes

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.

Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

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0:20 What are peripheral neuropathy and nerve damage
0:52 Best & Worst nerve damage foods
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6:10 Glycemic Index
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